Anna Sitkoff

About Anna

Dr. Anna Sitkoff is a Naturopathic Medical Doctor at Bear Root Apothecary and Wellness Center in Port Townsend, Washington. She has a bachelor’s of science in nutrition from California Polytechnic State University and a doctorate in naturopathic medicine from Bastyr University.

Her motivation to become a Naturopathic Doctor stemmed from her mother, who has Lyme disease and her father, who lived with and eventually died from cancer. These experiences shaped her clinical experiences and studies with Lyme specialists and naturopathic oncologists in the Seattle area.

While at Bastyr, she performed laboratory research on medicinal mushrooms and explored their cytotoxic and immune modulating effects on different cancer cell lines. Her passion for medicinal mushrooms evolved into a career as a medicinal mushroom educator and author of the Medicinal Mushroom Chapter in the top natural medicine textbook, The Textbook of Natural Medicine. She has been a speaker on the topic of medicinal mushrooms at conferences throughout the country, she is the scientific advisor for the largest medicinal mushroom extract company in the world, NAMMEX, and is one of the founders of the up and coming mushroom supplement company, Lucidum Medicinals.

Her first passion was nutrition, and she has expertise in dietary approaches to health and wellness.  This led to an interest in plants and mushrooms and an apprenticeship with an herbalist in Santa Margarita, California. Inspired by the healing potential of botanical medicine, she moved to Seattle, Washington and immersed herself in botanical medicine where she worked at an herb shop for eight years as an herbalist and tea formulator and spent weekends outside apprenticing with a local wildcrafter.

She also has training as a death doula and it is her priority as a physician to not only help her patients live a good life, but also to have a good death. She is interested in palliative care and is a resource for those who need support through the dying process.

When she is not studying and reading about medicine, she loves to trail run, do handstands, make essential oils, harvest medicinal and edible plants in the forest, and teach about medicinal mushrooms.

More About Me

Feature Block. Click “Edit Page” to edit this content. Delete this content to hide this block.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam faucibus, nisl eu pretium bibendum, ligula magna vehicula lectus, non tempus felis neque ac sapien. Pellentesque fringilla augue et elementum porta. Mauris ipsum tellus, iaculis in nisi id, molestie condimentum arcu. In pharetra eget nulla a tempor. Praesent at lacinia justo. Morbi consectetur ipsum at neque dignissim, in tincidunt ligula imperdiet. Sed vel sapien erat.

Recent Posts

MEDICINAL MUSHROOMS – GOING VIRAL

Mushrooms have been used as both food and medicine since antiquity. One of my favorite poems, discovered in an ancient Egyptian temple, illustrates this history: “Without leaves, without buds, without flowers, yet from fruit; as food, as tonic, as medicine: the entire creation is precious.” At a time when viral epidemics are inevitable and the current COVID-19 pandemic has presented in most of the world, antiviral therapies are possibly being investigated now more than ever before.  This paper explores the use of medicinal mushrooms as antivirals in in vivo (human and animal) and in vitro (petri dish) experiments and how these experiments may inform us on the utilization of these fungi as antiviral therapies. Read More

LION’S MANE: A PSYCHOSOMATIC PSYCHOBIOTIC

I KNOW YOU IMMEDIATELY THINK OF THE BRAIN, BUT FOLLOW THE VAGUS NERVE FROM BRAIN TO GUT AND LET’S JUST STAY THERE FOR A WHILE… This mushroom is incredibly popular right now. Very hip. Very trendy. Also of grand popularity are afflictions of the stomach, intestines and… Read More

ERGOTHIONEINE: THE ELUSIVE AMINO ACID

Ergothioneine is a water soluble compound that is most abundant in Oyster mushrooms. There are transporters on different tissues in the body that are highly specific to ergothioneine. Ergothioneine is readily absorbed into the blood after consumption of mushrooms and stored in tissues for up to 1 month. In times of excessive oxidative stress, ergothioneine is taken up by those tissues and used as an antioxidant. Of note: there are transporters on the blood brain barrier and there is an association with low ergothioneine and age-related cognitive decline. In a world full of environmental toxins that are mostly impossible to escape, we might as well eat more mushrooms and get some extra protection. Read More